Exercise
3 day streak · best 3 · 10 days done
Needs Attention43% this week
Tuesday, October 13, 2026
Build better habits,
one day at a time.
One small win now makes tomorrow easier. Track → Understand → Improve.
76%
Overall Progress
Keep going — small daily wins add up fast.
Current streak
9d
Best streak
9d
Done today
4/6
Weekly rate
76%
Your Habit Progress
Tick a habit off as soon as you finish it today.
Overall
76%
Average of all weekly rates
Current streak
9 days
Your longest live run
Completed today
4/6
Habits ticked off
Weekly completion
76%
Best streak: 9 days
Weekly consistency
Last 7 days17%
Wed
67%
Thu
83%
Fri
100%
Sat
100%
Sun
100%
Mon
67%
Tue
Reading
4 day streak · best 4 · 13 days done
Improving57% this week
Studying
6 day streak · best 6 · 17 days done
Doing Great86% this week
Drinking Water
9 day streak · best 9 · 23 days done
Doing Great100% this week
Meditation
6 day streak · best 6 · 17 days done
Doing Great86% this week
Sleeping on Time
6 day streak · best 6 · 20 days done
Doing Great86% this week
Areas for Improvement
Where a little extra attention will make the biggest difference.
Doing Great4
Improving1
Needs Attention1
Exercise
Completion: 43%
Try starting with just 15 minutes a day.
Reading
Completion: 57%
Set aside 10 minutes before bedtime for reading.
Today's Challenges
Small actions picked from the habits you find hardest.
Medium 15 min
Complete a 15-minute workout
A short burst of movement is enough to keep the habit alive.
Boosts Exercise
Easy 10 min
Read 5 pages
Pick any book and read five pages before you sleep.
Boosts Reading
Medium 25 min
One focused 25-minute session
Phone away, one subject, a single Pomodoro block.
Boosts Studying