Medium 15 min
Complete a 15-minute workout
A short burst of movement is enough to keep the habit alive.
Boosts Exercise
Challenges
Take small actions to improve your habits.
Today's Challenges
Small actions picked from the habits you find hardest.
Easy 10 min
Read 5 pages
Pick any book and read five pages before you sleep.
Boosts Reading
Medium 25 min
One focused 25-minute session
Phone away, one subject, a single Pomodoro block.
Boosts Studying
Areas for Improvement
Where a little extra attention will make the biggest difference.
Doing Great4
Improving1
Needs Attention1
Exercise
Completion: 43%
Try starting with just 15 minutes a day.
Reading
Completion: 57%
Set aside 10 minutes before bedtime for reading.